Discuss It
Questions about "Power Transformations" meditation CD
Posted By Laura on 2009-08-12 15:20
I would like to discuss the "Power Transformations" meditation CD, with anyone who has it, done it, and effect/ experience derived.
This is my experience: I listened to the CD1 (intro)..got it... therefore I moved to listening Track (01 Power Transformation). This was last night.
James says in introduction:
"Best time is morning ..... although meditation last thing before bed at night time is a great way to release negative energies from the day and it will bring you a deep and peaceful sleep."
Well... deep and peaceful sleep was NOT my experience. I usually have a very peaceful and restful sleep with lots of dreams, not so sure if deep... however my sleep as a norm is very peaceful - or used to be with other routines (my own unique meditation and lots of reading).
Well last night sleep was ... it felt as I was not even sleeping!!!, just as being aware of everything...no dreaming ..just lapse of time, as in no time state... whoosh by the time I finally got to restful sleep it was time to get up, and it just felt as I never slept/had any rest.
Head was heavy, face tired. ...All throughout the day I had that heaviness on top of my head like a fuzzy something like a headache with no pain ... totally weird.
So, I would be interested why... how come - after only listening only for first and only time (so far) makes me feel more weak than before :S - usually James's stuff empowers me.
love
Laura
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You Just Answered Your Own Question...
Posted By KirbyMD on 2009-08-14 21:46
Laura.....he probably did empower your mind. Sometimes meditation can turn into concentration, which stimulates the mind without a person realizing it, and maybe that is what happened to you. I'd suggest you go back to your own routine at night, since it assures you such restful, peaceful sleep, but use Mr. Ray's for the day since it brought you such alertness......what a great thing to have to start you day out with !
Wishing you well... :o)
Thank you Kirby :)
Posted By Laura on 2009-08-16 20:02
Dear Kirby,
Thank you for reply. I am glad that starting the day with James works for you. Indeed going to sleep with, doesn't work for me. However my curiosity as of 'why' is far greater than a peaceful night of sleep. I shall investigate further. A bit of a clue comes from "Live, wired and inspired" CDs when someone asked the question for a different CD I believe; still the person apparently tried it all night and James explains on how such practice cannot be done for long as is not conducive of deep restful sleep.
love
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